Narcissistic Abuse

Healing from Narcissistic Abuse: Reclaiming Your Power

Narcissistic abuse leaves a lasting imprint, whether it comes from a parent, partner, friend, or even a boss. It’s not just about what was done to you—it’s about how it shaped the way you see yourself, navigate relationships, and protect your emotional well-being.

Maybe you’ve spent years walking on eggshells, second-guessing your emotions, or feeling like love is something you have to earn. Perhaps you struggle with self-doubt, boundaries, or feeling truly seen in relationships. The wounds left by narcissistic abuse can be complex, but healing is possible.

What Narcissistic Abuse Can Feel Like:

Your reality was constantly questioned, making you doubt your own feelings and experiences.
Years of manipulation may have left you feeling like you’re “never enough” or always at fault.
A constant fear of upsetting someone, leading to people-pleasing or emotional exhaustion.
When your emotions, needs, and boundaries were repeatedly ignored, you may struggle with knowing who you truly are.
Feeling responsible for others’ emotions while neglecting your own well-being.
Difficulty trusting others, fear of vulnerability, or being drawn to toxic dynamics that feel familiar.

Your Path to Healing Starts Here

Recognizing the impact of narcissistic abuse is the first step toward reclaiming your sense of self, boundaries, and emotional freedom. Therapy provides the space to untangle these patterns, validate your experiences, and develop tools to rebuild your self-trust.

As a trauma-informed therapist, I help individuals:

✔ Process the emotional and psychological impact of narcissistic abuse in a safe, supportive space.

✔ Rebuild self-worth and confidence outside of toxic validation cycles.

✔ Identify and set boundaries that protect your emotional well-being.

✔ Heal inner child wounds and break free from old survival patterns.